As doctors dutifully inform us, the human body needs rest to function effectively. The standard eight hours of sleep per night has remained unquestioned for decades now. But how many of us actually get our eight hours? The result of a recent study may surprise you.
According to said study, between 20 and 40 percent of all adults suffer from insomnia. What is it? The term insomnia is a rather broad one. Generally speaking, it relates to periods in our lives where our sleep (or lack thereof) disrupts our lives. This may include problems getting to sleep, problems staying asleep, or overall poor quality of sleep.
As we mentioned, insomnia often only becomes an issue when it has a negative effective on our lives. So, when you are cramming for exams and only getting four hours of sleep per night, that is not insomnia. That is intentional sleep deprivation. Insomnia is when you actually want to sleep, but cannot. Are there natural treatments ?
Yes, there are. But over the counter and prescription sleeping pills are far more popular. The reason people take these medications, which may in fact be addictive, is because insomnia can have a profound effect on a person's life.
What are some of the symptoms? Most people who suffer from insomnia report general fatigue and daytime sleepiness, without the ability to achieve sleep, of course. Others confess to uncharacteristic moodiness, irritability and even anger. But perhaps the most distressing symptom is the inability of insomniacs to concentrate both at home and on the job. This can lead to dangerous mistakes and accidents.